Diet And Nutrition

• Mediterranean Diet

  Posted in: Diet and Nutrition | Posted on: 10-Apr-2018

  While the diets have similarities, the Mediterranean diet relies on whole grains. The Paleo diet on the other hand does not allow any grains. And while numerous studies show greater health and longer life from the Mediterranean diet, there is far less evidence for the Paleo. Actually, these diets have many more similarities than differences.

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• Living Sicker Overweight

  Posted in: Diet and Nutrition | Posted on: 10-Apr-2018

  The real message here is that most people today don’t realize that 5’9” and 169 pounds is overweight. In the 1960s the average 5’9” adult male weighed about 160. Today the average is over 190 pounds.

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