Medicinal herbs
You should all read about and get to know how medicinal herbs affect you. They are cheap, safe and effective. There is not big money in selling them so we use pharma drugs instead with all their marketing because they are profitable.
Lifestyle
No Sling After Rotator Cuff Repair
A new study shows immobilization is not needed after rotator cuff repair. I do not immobilize pts after rotator cuff surgery and have had good success without complications doing so. This study validates that approach as also reflected in a recent FB post by a patient...
Young, Fun and Alcohol Free
“ Young, Fun and Alcohol Free,” from the Sunday March 17 Tribune. Alcohol is a toxin and any drink because others do, but being alcohol free is a definite health benefit. Whatever anti-oxidant value it may have, can be gotten from grape juice without the alcohol.
Very vigorous exercise shown to be ok in middle aged people
A recent study looked at whether exercise that raises your heartrate to high levels, and does so for prolonged periods, for example 8 hours per week, resulted in increased risk of death or adverse health events.
Free breakfast tied to greater obesity
Free breakfast tied to greater obesity. The idea that eating breakfast or eating frequent meals helps to lose weight is simply false. And programs that attempt to ensure that people do, result in weight gain as shown in this study. Eating less is the only answer…
